Kaloripöytä esittelee sellaisia tuotteita kuin: kalaa ja äyriäisiä.
Kaikki tiedot ilmoitetaan 100 grammaa tuotetta kohti.
| tuote | vesi | proteiineja | rasvat | hiilihydraatit | kcal |
|---|---|---|---|---|---|
| Tokkoa | 70, 8 | 12.8 | 8.1 | 5.2 | 145 |
| Vaaleanpunainen lohi | 70, 5 | 21 | 7 | 0 | 147 |
| kalmari | 80.3 | 18 | 0, 3 | 0 | 75 |
| kampela | 79.5 | 16.1 | 2.6 | 0 | 88 |
| ruutana | 78, 9 | 17.7 | 1.8 | 0 | 87 |
| karppi | 79, 1 | 16 | 3.6 | 0 | 96 |
| koira-lohi | 71, 3 | 22 | 5, 6 | 0 | 138 |
| kuore | 79.8 | 15, 5 | 3.2 | 0 | 91 |
| rapu | 81.5 | 16 | 0, 5 | 0 | 69 |
| katkarapu | 77.5 | 18 | 0, 8 | 0 | 83 |
| Kaukoidän katkarapu | 64.8 | 28, 7 | 1.2 | 0 | 134 |
| jää | 81.8 | 15, 5 | 1, 4 | 0 | 75 |
| lahna | 77, 7 | 17.1 | 4.1 | 0 | 105 |
| krenatööri | 85 | 13.2 | 0, 8 | 0 | 60 |
| merinahkiainen | 75 | 14.7 | 11.9 | 0 | 166 |
| Pollack | 80.1 | 15, 9 | 0, 7 | 0 | 70 |
| villakuore | 75 | 13.4 | 11.5 | 0 | 157 |
| Merikaali | 88 | 0, 9 | 0, 2 | 3 | 5 |
| navaga | 81, 1 | 16.1 | 1 | 0 | 73 |
| made | 79.3 | 18.8 | 0, 6 | 0 | 81 |
| Marmorimerkintä | 73.4 | 14, 8 | 10, 7 | 0 | 156 |
| Meribasso | 75, 4 | 17.6 | 5.2 | 0 | 117 |
| Joen ahven | 79.2 | 18, 5 | 0, 9 | 0 | 82 |
| sampi | 71, 4 | 16.4 | 10, 9 | 0 | 164 |
| ruijanpallas | 76.9 | 18.9 | 3 | 0 | 103 |
| Pasta “Ocean” | 72.2 | 18.9 | 6.8 | 0 | 137 |
| Turskamaksa | 26, 4 | 4.2 | 65, 7 | 0 | 613 |
| Mustakitaturska | 81.3 | 16.1 | 0, 9 | 0 | 72 |
| Saber kala | 75, 2 | 20, 3 | 3.2 | 0 | 110 |
| Kaspian kalastaja | 77 | 19.2 | 2, 4 | 0 | 98 |
| Tavallinen karppi | 75, 3 | 18.4 | 5.3 | 0 | 121 |
| Iso saury | 59, 8 | 18, 6 | 20.8 | 0 | 262 |
| Saira matala | 71, 3 | 20.4 | 0, 8 | 0 | 143 |
| kilohaili | 75, 4 | 17, 3 | 5, 6 | 0 | 121 |
| silli | 62.7 | 17.7 | 19.5 | 0 | 242 |
| lohi | 62, 9 | 20.8 | 15.1 | 0 | 219 |
| siika | 72.3 | 19 | 7, 5 | 0 | 144 |
| makrilli | 71, 8 | 18 | 9 | 0 | 153 |
| monni | 75 | 16.8 | 8.5 | 0 | 144 |
| Piikkimakrilli | 74.9 | 18, 5 | 5 | 0 | 119 |
| Sterlet | 74.9 | 17 | 6.1 | 0 | 320 |
| kuha | 78, 9 | 19 | 0, 8 | 0 | 83 |
| trepang | 89, 4 | 7.3 | 0, 6 | 0 | 35 |
| turska | 80, 7 | 17.5 | 0, 6 | 0 | 75 |
| tonnikala | 74 | 22, 7 | 0, 7 | 0 | 96 |
| Hiili kala | 71.5 | 13.2 | 11.6 | 0 | 158 |
| ankerias | 53.5 | 14, 5 | 30, 5 | 0 | 333 |
| Meriankeria | 77.5 | 19.1 | 1.9 | 0 | 94 |
| kummeliturska | 79.9 | 16, 6 | 2.2 | 0 | 86 |
| hauki | 70.4 | 18.8 | 0, 7 | 0 | 82 |
| ide | 80.1 | 18, 2 | 0, 3 | 0 | 117 |
